Inner Thought Blog
The Ghosts of Christmas Past
Our ghosts will continue to haunt us through people, places and things until they feel acknowledged and felt. This is why we keep repeating the same godforsaken patterns over and over again. Learn how to tame the ghosts that bind you!
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3 Priceless Rituals to Reclaim Yourself and Create a Meaningful Holiday
One step inside any store in the United States this time of year is guaranteed to send you into sensory overload. This is what advertisers work on all year...the end product of their formula is to get you to buy. They accomplish this by overwhelming your senses and...
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The Jan Brady Syndrome: How “Middle of the Road” Drinkers Get Lost in the Shuffle
Since the ripe old age of 14, I never woke up after a night of experimental/heavy drinking thinking “you were a rock star last night with that booze!” See how my alcohol-free life has benefited my physical, spiritual and mental health!
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Is your Summer Sizzling?
Just like Christmas is "supposed" to be "the happiest time of year,” our media is often consumed with messages that summer is "supposed" to be a time when we experience long lazy days that are filled with friends and bliss. Christmas and summer can be "all that," but...
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Is Your Communication Style Causing Problems?
What's Your Communication Style? Do you speak your truth? Do you gossip? Do you say yes when you really want to say no? Do you avoid people because interacting with them would require an uncomfortable conversation? Do you know how to speak your truth? Do you let...
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Two Weeks in Review: Facebook Posts Designed to Inspire
I have been having a lot of fun writing to my facebook community. And I have really been enjoying the comments and support. Here are some of my posts to my non-facebook readers.
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