Inner Thought Blog
6 Months of Alcohol Free Living and 9 Strategies that Helped
Six months ago I made the decision to redesign my life and embark on an alcohol-free journey with a one-year goal in mind. This wasn't an impulsive decision. Looking back I had been flirting with the idea for years. A little voice in my head grew increasingly louder...
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The Evolution Revolution: 6 Steps to Finally Achieving your Goal
As we transitioned from 2018 to 2019 you may have chosen to engage in the long-held tradition of creating a New Years Resolution. However, a quick google search on New Year’s resolutions can take one quickly down the dark path. 80% of New Year’s resolutions evidently fail. More and more people have become disillusioned. They don’t work anyway. Or do they?
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The Ghosts of Christmas Past
Our ghosts will continue to haunt us through people, places and things until they feel acknowledged and felt. This is why we keep repeating the same godforsaken patterns over and over again. Learn how to tame the ghosts that bind you!
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3 Priceless Rituals to Reclaim Yourself and Create a Meaningful Holiday
One step inside any store in the United States this time of year is guaranteed to send you into sensory overload. This is what advertisers work on all year...the end product of their formula is to get you to buy. They accomplish this by overwhelming your senses and...
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The Jan Brady Syndrome: How “Middle of the Road” Drinkers Get Lost in the Shuffle
Since the ripe old age of 14, I never woke up after a night of experimental/heavy drinking thinking “you were a rock star last night with that booze!” See how my alcohol-free life has benefited my physical, spiritual and mental health!
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Is your Summer Sizzling?
Just like Christmas is "supposed" to be "the happiest time of year,” our media is often consumed with messages that summer is "supposed" to be a time when we experience long lazy days that are filled with friends and bliss. Christmas and summer can be "all that," but...
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