Grandchildren of Alcoholics:  The Legacy Lives On

Grandchildren of Alcoholics: The Legacy Lives On

Many years ago I was introduced to a life changing book entitled, “Grandchildren of Alcoholics” by Ann W. Smith. Like all good books I eventually put it on the shelf, lent it out several times and was convinced that it was one of the many books that never...
The Most Selfless Thing you can do is Self-Care

The Most Selfless Thing you can do is Self-Care

The most SELFLESS thing you can do is SELF-CARE.  Can you digest this?  Take it in?  Most of my clients have a really hard time with this one (myself included).  They will often say, ”  but that’s totally selfish!”  My religion taught me to...
There is No Period at the End of the Sentence

There is No Period at the End of the Sentence

One of my very first  body memories stemming from the Catholic Church at the ripe old age of five was the deep shame that ensued after being told that I was born with original sin and that there was absolutely nothing I could do to cleanse myself.  My shame showed up...

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