I used to feel sorry for people who I once labeled as alcoholics for lots of reasons. Up until 8 months ago, I could not fathom the idea of passing on a beautiful cocktail. The idea of living alcohol-free felt unnecessary for me and quite honestly incomprehensible. I... 
We are living in a time in the United States that encourages us to be anything but PRESENT with ourselves and our family. The constant emails and advertisements give us little room to digest what is happening now. Our culture is hyper-focused on what’s... 
One step inside any store in the United States this time of year is guaranteed to send you into sensory overload. This is what advertisers work on all year…the end product of their formula is to get you to buy. They accomplish this by overwhelming your senses... 
We had an incredible opportunity a few weeks ago to stay at our friend’s camp on the Clarion River in Pennsylvania. I am still savoring the silence that we captured. I have been to this camp many times over the years with a large community of families. ... 
It’s amazing how the Sufi Poet, Rumi, who lived in the early 1200’s, deeply understood the human mind. The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes... 
