primal brain – Allison Parr-Plasha

3 Priceless Rituals to Reclaim Yourself and Create a Meaningful Holiday

One step inside any store in the United States this time of year is guaranteed to send you into sensory overload. This is what advertisers work on all year…the end product of their formula is to get you to buy. They accomplish this by overwhelming your senses...

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Inner Thoughts

Estrangement
June 17, 2019
Estrangement carries words like isolation, disconnection, dirty, and shame with it. It is a message that says you are not …Read More »
8 Benefits from 8 Months of Living Alcohol-Free
June 12, 2019
Up until 8 months ago, I could not fathom the idea of passing on a beautiful cocktail. The idea of …Read More »
The Struggle is Real… Tips and Tools to Help You with the Art of Being Present for Your Kids
May 6, 2019
We live in a time that encourages us to be anything but PRESENT with ourselves and our family. We are …Read More »

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