What’s Your Communication Style? Do you speak your truth? Do you gossip? Do you say yes when you really want to say no? Do you avoid people because interacting with them would require an uncomfortable conversation? Do you know how to speak your truth? Do you let... 
I have been having a lot of fun writing to my facebook community. And I have really been enjoying the comments and support. I recently received this message, “Allison, your daily posts have been helping me start my day off right-they are better than... 
Kind of like a 3D movie, many of us have a tendency to “metaphorically” sit on the couch and watch life happening “at” us. We find ourselves reacting, putting out fires that are both stressful and crisis oriented. When we are in this space we are not living a... 
Now that you have a sense of your “ding” or lack thereof (awareness), it’s time to EXPERIMENT. To bring that doorbell into fruition and get “that dong” happening. It’s time to “change it up!” Look at your low numbers on the alive-o-meter. Clearly what you are doing... 
It’s amazing how the Sufi Poet, Rumi, who lived in the early 1200’s, deeply understood the human mind. The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes... 
