Not a Creature was Stirring…Not Even a Mouse

Not a Creature was Stirring…Not Even a Mouse

The holiday season can be a time of running around, gathering with friends, family and colleagues from near and afar. It can also be easy to get lost in the busyness. After a while we might find it difficult to connect to others because we are experiencing a...
Holiday Bliss or Blues…Shake it up baby!

Holiday Bliss or Blues…Shake it up baby!

Tis the season to be jolly, grateful and spreading peace and joy or……..feeling stressed, fried, ungrounded, overwhelmed, resentful etc. etc..  Who are you embodying at this point in the season? How do you want to be?  If you were your favorite holiday...
What’s your Emotional Destination this Holiday Season?

What’s your Emotional Destination this Holiday Season?

What is your emotional destination this holiday season?  Do you find yourself psychologically congested this time of year?  Do you get stuck in family and social traffic?  Do you tend to ignore the obvious stress landmarks?  Do you find your energetic vehicle running...

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