The Power of Choice
Kind of like a 3D movie, many of us have a tendency to “metaphorically” sit on the couch and watch life happening “at” us. We find ourselves reacting, putting out fires that are both stressful and crisis oriented. When we are in this space we are not living a...
Ding Dong….Change is at your Door: Part 2 to Follow your Ding
Now that you have a sense of your “ding” or lack thereof (awareness), it’s time to EXPERIMENT. To bring that doorbell into fruition and get “that dong” happening. It’s time to “change it up!” Look at your low numbers on the alive-o-meter. Clearly what you are doing...Inner Thoughts
Estrangement
Estrangement carries words like isolation, disconnection, dirty, and shame with it. It is a message that says you are not …Read More »
8 Benefits from 8 Months of Living Alcohol-Free
Up until 8 months ago, I could not fathom the idea of passing on a beautiful cocktail. The idea of …Read More »
The Struggle is Real… Tips and Tools to Help You with the Art of Being Present for Your Kids
We live in a time that encourages us to be anything but PRESENT with ourselves and our family. We are …Read More »