I had a pretty profound emotional reaction a couple of weeks ago that didn’t match the situation in front of me. It was intensified by the fact that I didn’t feel like I was at the helm. To say I felt out of control at that moment is an understatement. I... 
Now that you have a sense of your “ding” or lack thereof (awareness), it’s time to EXPERIMENT. To bring that doorbell into fruition and get “that dong” happening. It’s time to “change it up!” Look at your low numbers on the alive-o-meter. Clearly what you are doing... 
People often hire me because they are feeling stuck in some area of their life. To get back into motion is two-fold. Step number one is awareness. I might mention this in almost every article I write. We can’t make any changes until we are aware. In life coaching, we... 
Modeling healthy communication skills is an essential ingredient to raising kids who thrive emotionally, academically and socially. It certainly can be challenging considering the cultural climate that surrounds us today. It’s hard to avoid the gossip magazines that... 
It’s amazing how the Sufi Poet, Rumi, who lived in the early 1200’s, deeply understood the human mind. The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes... 
