Is Life Coaching for You?
Do you feel that you need a change or are ready to pursue a new path? Change is hard and it’s even harder when you are trying to accomplish major change all on your own. That’s where I can step in to help you achieve your goals.
For any coaching experience to be successful and effective, you should be completely committed to the process. Below, you’ll be able to read a little about my process to decide if this is the right path for you.
I do not give advice
I am trained in the art of asking questions and offer experiential exercises designed to help you connect with your inner wisdom. Only you know what is right for you.
I expect you to be 100% committed to the process
I meet with my clients once a week for at least the first three months to establish momentum and set a solid foundation for effective life coaching. I only allow for missed weeks due to illness, vacation, or extenuating circumstances.
If you are looking to be coached on a bi-weekly basis or as needed, I am not the life coach for you. Clients prepay for coaching sessions the first week of every month. I have this policy to ensure that my clients stay with the process so that when the “going gets tough” they hang in there until they get to the other side. I am 100% committed to my client’s growth and aligning with their life purpose and I expect all of my clients to share this same mission.
You will have weekly homework assignments
At the end of each life coaching session, we co-create an assignment/experiment that takes the learning from the session out into the real world. It is not always a concrete action-oriented assignment. Sometimes you simply contemplate the session, contemplate a phrase or a metaphor. If homework isn’t completed, we get curious about the resistance and use it as an opportunity to deepen your learning. I do not shame or chastise clients for incomplete assignments.
I emphasize body awareness as an essential tool for living a life of fulfillment
I believe that the body is the most sophisticated instrument out there. And we have access to it 24 hours a day! We are taught in our culture to ignore our body and medicate it. As a coach, I put great emphasis on heightening your awareness of your body and learning the art of listening to your body and using it as a tool to move into a life of consciousness.
I believe that we can’t heal it until we feel it
Like the body, I support the belief that our emotions are our portals into living a full life. We heighten awareness around your emotional self throughout coaching using it as another vital tool to align with a life of fulfillment.