8 Benefits from 8 Months of Living Alcohol-Free

8 Benefits from 8 Months of Living Alcohol-Free

Up until 8 months ago, I could not fathom the idea of passing on a beautiful cocktail. The idea of living alcohol-free felt incomprehensible! It was exactly that thought pattern that got me to stop in my tracks and come to the conclusion that maybe I did have an unhealthy relationship with alcohol after all. 8 months later, the benefits are amazing!

The Struggle is Real… Tips and Tools to Help You with the Art of Being Present for Your Kids

The Struggle is Real… Tips and Tools to Help You with the Art of Being Present for Your Kids

We live in a time that encourages us to be anything but PRESENT with ourselves and our family. We are hyper-focused on what’s next…the next holiday, season, activity, thing to buy. It is not uncommon to feel overwhelmed and anxious! However, we all have the power to avoid getting sucked into this cultural norm and we can teach our children to do the same.

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