Your New Year’s Feast

What were your wins, breakthroughs and successes in 2011?  What were your failures, breakdowns and disappointments? Taking time to pause and reflect allows one to digest a very full meal before moving on to the next feast.  Using this meal/food/feast as a metaphor (a...
The Guest House

The Guest House

It’s amazing how the Sufi Poet, Rumi, who lived in the early 1200’s, deeply understood the human mind. The Guest House “This being human is a guest house.  Every morning a new arrival.  A joy, a depression, a meanness, some momentary awareness comes...
The Top 5 Regrets People Make on Their Deathbed

The Top 5 Regrets People Make on Their Deathbed

So what does this article have to do with Life Coaching?  Everything!  We are living in a time of denial when it comes to death.  As a result, a lot of people are not living.  When I was 17 years old a dear friend was killed tragically.  It was during this time that...
The Most Selfless Thing you can do is Self-Care

The Most Selfless Thing you can do is Self-Care

The most SELFLESS thing you can do is SELF-CARE.  Can you digest this?  Take it in?  Most of my clients have a really hard time with this one (myself included).  They will often say, ”  but that’s totally selfish!”  My religion taught me to...
Saying Yes to Your Inner Voice

Saying Yes to Your Inner Voice

This is a great article that highlights a man who went from living his life in accordance to how others (most notably parents) wanted him to live and the personal consequences to choosing a life of fulfillment (which looked entirely different!).  It is always amazing...

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