


6 Months of Alcohol Free Living and 9 Strategies that Helped
Six months ago I made the decision to redesign my life and embark on an alcohol-free journey with a one-year goal in mind. This wasn’t an impulsive decision. Looking back I had been flirting with the idea for years. A little voice in my head grew increasingly...
The Jan Brady Syndrome: How “Middle of the Road” Drinkers Get Lost in the Shuffle
Since the ripe old age of 14, I never woke up after a night of experimental/heavy drinking or in later years simply one or two glasses of wine with self-congratulatory thoughts. Never did my thoughts say, “you were a rock star last night with that booze…I...
Liberation
When I think of the 4th of July, our country’s independence day, I think of the words freedom and liberation. Having young children encourages me to have a family dialogue about historical events as well as past and modern day perspectives. My husband has...