by Allison Parr-Plasha | Jun 12, 2019 | Alcohol and Addiction, Self Care |
Up until 8 months ago, I could not fathom the idea of passing on a beautiful cocktail. The idea of living alcohol-free felt incomprehensible! It was exactly that thought pattern that got me to stop in my tracks and come to the conclusion that maybe I did have an unhealthy relationship with alcohol after all. 8 months later, the benefits are amazing!
by Allison Parr-Plasha | Mar 12, 2019 | Alcohol and Addiction |
Six months ago I made the decision to redesign my life and embark on an alcohol-free journey with a one-year goal in mind. This wasn’t an impulsive decision. Looking back I had been flirting with the idea for years. A little voice in my head grew increasingly... 
by Allison Parr-Plasha | Nov 16, 2018 | Alcohol and Addiction |
Since the ripe old age of 14, I never woke up after a night of experimental/heavy drinking thinking “you were a rock star last night with that booze!” See how my alcohol-free life has benefited my physical, spiritual and mental health!
by Allison Parr-Plasha | Jul 6, 2015 | Alcohol and Addiction, Fulfillment and Goals, Life Coaching, Self Care, Therapy |
When I think of the 4th of July, our country’s independence day, I think of the words freedom and liberation. Having young children encourages me to have a family dialogue about historical events as well as past and modern day perspectives. My husband has... 
by Allison Parr-Plasha | Dec 12, 2013 | Alcohol and Addiction, Counseling, Life Coaching, Therapy |
Many years ago I was introduced to a life changing book entitled, “Grandchildren of Alcoholics” by Ann W. Smith. Like all good books I eventually put it on the shelf, lent it out several times and was convinced that it was one of the many books that never...
